Who says you have to starve in order to cleanse? Adding nutrient dense foods, coupled with eliminating the most common dietary toxins, will help your body detox daily.

First, lose the sugar; it causes inflamation and encourages the growth of Candida albicans yeast that upsets normal intestinal flora and depletes the liver of enzymes needed for detoxification. Other dietary poisons to avoid: alcohol, coffee, wheat, gluten, dairy, yeast, corn, dried packaged goods, canned foods, microwavable anything and excess animal protein. 

Start your morning with a glass of luke warm water followed by fresh fruits. For lunch and dinner eat fiber-rich vegetables, to improve bowel function, and drink plenty of water during the day to flush toxins from the body.

Then include plenty of naturally detoxifying foods, like cabbage, broccoli, leafy green vegetables, bitter greens, garlic, parsley, lemon, ginger, celery, green tea, artichokes, grapefruit, sea vegetables and asparagus.  They’ll nourish your cells and organs, and help you detox daily. Feast, don’t fast, with these naturally detoxifying foods and herbs such as: cumin, cayenne pepper, cardamon, cinnamon, rosemary, cilantro and turmeric and ENJOY LIFE!!!

Leave a Reply.